Hisham Personal Training

The PAR-Q.

Seven questions, yes or no, so we can train safely from day one. There are no wrong answers, so please be honest. Ticking "Yes" doesn't stop us training together. It just means we talk it through first and build your sessions around it.

1. Has a doctor ever told you that you have a heart condition and that you should only do physical activity recommended by a doctor?
2. Do you ever feel pain or tightness in your chest when you're physically active?
3. In the last month, have you had chest pain while you were not being physically active?
4. Do you ever lose your balance because of dizziness, or have you lost consciousness in the last 12 months? (Not counting dizziness from hard exercise.)
5. Do you have a bone, joint or soft-tissue problem that could be made worse by a change in your physical activity?
6. Are you currently taking medication prescribed by a doctor for your blood pressure or a heart condition?
7. Is there any other reason, not mentioned above, why you should be careful about starting a new exercise programme?

Your answers stay confidential and are only used to train you safely. Ask and I'll delete them.